Serenity
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The Post Christmas Exercise ProgrammeThis is great and really works, I feel fab now !!
At last a sensible exercise programme to burn off the calories after that third helping of pudding...
If you're over 25 you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise programme.
SCROLL DOWN
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NOW SCROLL UP
That's enough for the first day. Have some chocolate.
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