The Post Christmas Exercise Programme

Serenity

This is great and really works, I feel fab now !!

At last a sensible exercise programme to burn off the calories after that third helping of pudding...

If you're over 25 you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise programme.

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NOW SCROLL UP

That's enough for the first day. Have some chocolate.

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chibi_steph18 · Posted: Fri Dec 28, 2007 3:30 am Post subject:

LOL

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Sometimes I don't think birds are really talking to each other. They are just making fun of police sirens.
-Stephanie

Thumper · Posted: Fri Dec 28, 2007 8:42 am Post subject:

Now that's my kind of exercise routine lol
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Shelley xx

Memph1s · Posted: Fri Dec 28, 2007 8:20 pm Post subject:

haha now my finger is so strong i can lift a bus!
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